The absence or weakness of potency is a problem many men face. Similar deviations can be observed in both young and adult ages.
The question of potency recovery is not an easy one. This is due to the fact that an absent or weak erection can be attributed to various factors.
And the main difficulty lies precisely in determining what is causing the disturbance. Therefore, it is recommended first of all to undergo an examination to determine the factors of development of the deviation.
Causes of decreased erectile function in men at a young and old age
age
Most often, the potency is weakened as a result of a strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also a general fatigue of the body, due to which there is "no strength" for sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only is the sexual desire reduced, but the sexual contact itself brings discomfort and pain. The same is true for adenomas, cancer, and other prostate diseases.
Alcohol intake also affects erections. In particular, it impairs the conductivity of neurons, which makes it difficult for men to achieve sexual arousal. Smoking can also cause loss of potency. In this case, this is due to a violation of the work of the vessels - they become narrower, and blood does not flow well into the penis.
There are many factors that can affect potency. Here are some of them:
- problems with CVS;
- diabetes;
- Brain trauma (such as from a concussion)
- poor quality food, etc.
Principles of treating impotence at home
Self-correction of more or less serious deviations is strongly discouraged. Home treatment can only be carried out if the problem has just arisen and is poorly expressed. In all other situations, you need to see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- quit alcohol;
- stop drinking coffee;
- make food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
When a decrease in potency is the result of a wrong lifestyle, following the above recommendations almost always helps.
The exception is cases when a poor quality of life has led to some kind of pathology. This is often the case, for example, with alcoholism. In this situation, it is guaranteed not to work to improve your own situation.
Late visits to the doctor will only make the problem worse.
What medication do you need to take to correct a weak erection?
In addition to normalizing his lifestyle, a man can try taking special drugs.PDE-5 inhibitors are most often used when there is a problem with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, due to this, the penis becomes hard and lifts up.
Another option is drops. There are many types of this tool. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is a ginseng tincture.
It is used when a poor erection is caused by psychological factors. Such drops improve emotional state, relieve anxiety and increase physical activity. A similar effect is exerted by drugs based on the lure.
Ointment for potency is another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - widens them, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
There has been debate about the effectiveness of specific additives in the medical environment for years. Therefore, the effect is still unproven.
However, some men claim that nutraceuticals help them to normalize their sexual function.
A suitable preparation contains several vitamins important for potency: PP and E, as well as the mineral responsible for stimulating the production of testosterone - zinc.
Vitamins to help restore sex drive
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it participates in fat metabolism - lowers cholesterol, and also increases the permeability of blood vessels. On the other hand, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. That is, the strength of the potency largely depends on how well the blood flows through them.
Zinc - this substance is essential for the male body to produce sufficient testosterone. Namely, this hormone determines how bright a person's sexual arousal is.
How to increase libido in men with nutrition?
Health depends on what you eat.Diets with weak erections mainly involve the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sex life, it is recommended to increase the consumption of fish (sea), oil (olive and/or flaxseed) and various grains.
How to increase potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, more importantly, blood circulation is accelerated. To increase potential, almost any exercise is suitable: running, push-ups, sports games, etc.
In order for the effect to be high, you need to exercise every day.
Massage to stimulate and increase attractiveness
Now on the Internet and in specialized stores, you can buy many different massagers that help increase potency. In the process of its use, firstly, sexual arousal is achieved, and secondly, blood circulation in the penis increases.
Emotional release as a method for restoring men's health
Exercise helps relieve stress. As a result of competition, a large amount of energy is released.
Meditation is very effective. This activates the center of recognition of significance, where it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and chop it.
Pour the shavings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is a decoction of nettle. It is done simply - a tablespoon of the dry leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used before meals for 1 spoon.
Another option is to pour all the peeled cloves of 1 head of garlic with 300 g of vodka.
After that, the vessel with the agent is placed in a dark place for 3 days.
When the specified time has passed, the resulting drug is used in a spoonful three times a day before meals.
For prostatitis, soda and herbal tinctures are most often used. Burdock, fireweed and plantain can be used as a last resort.
Surgical methods to restore poor erectile function
The operation is carried out when there is a serious physiological pathology. The uniqueness of the intervention is determined by the type of disease. For example, with an adenoma or cancer, the tumor is removed from the prostate.
How to increase potency quickly before intercourse?
Two of the easiest ways to get an erection in a short amount of time are by using drugs and special tools.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erectile problems can be caused by various factors, it is recommended to visit a specialist for 1-2 hours. He will state the exact reason for the deviation, making it possible to take adequate action.